Dates: Tuesdays & Thursdays, May 29 – August 23 (no Masters 7/3 & 7/5)
Time: 6:00 a.m. – 6:50 a.m.
Location: CACP
Fee: $55 R / $70 NR

Participants will continue building on the skills learned in the previous sessions. We will swim all four strokes (freestyle/front crawl, backstroke, breaststroke and occasionally a little butterfly); feel free to join us even if you haven’t mastered them! We will use many drills and tools throughout the session in order to learn and perfect our strokes. We will also be working on our endurance to prepare for the summer season of lake swims. Our workouts are easy on the joints, are scaled for different fitness levels and abilities, and provide great exercise for the whole body. There will be some weeks in which Masters will have a workout, but without a coach on deck.

Dates: Early June thru late July
Ages: 16 – 19
Fee: $80 R / $95 NR – Sell 20 pizzas in the spring Emil’s fundraiser and receive $15 off your registration fee!
*Registration Deadline: Friday, March 10

American Legion is a traveling league (transportation required). Games are played in the evenings and on weekends. The schedule will be set by the coaches, and players will be contacted in regards to practices and games.

Level 1- Introduction to Water Skills

There are no prerequisites for this course.
The objective of Level 1 is to help students feel comfortable in the water and to enjoy to the water safely.

Skills: Submerge mouth, nose and eyes, exhale under water, floating on front and back with support, open eyes underwater and pick up a submerged object, explore arm and hand movements, swim on front and back using arm and leg actions, water safety rules, water entry and exits.

Level 2- Fundamental Aquatic Skills

Prerequisites: Passed Level 1, or be able to perform a front float with face in water, back float, and swim on front and back using arm and leg actions.

The objective of Level 2 is to give students success with fundamental skills. Students learn to float without support and to recover to a vertical position. Students explore simultaneous and alternating arm and leg actions.

Skills: Enter water by stepping or jumping from the side, exit water from ladder safely, submerge entire head, open eyes under water and pick up submerged object, perform front and back glide, roll over from front to back, back to front, tread water using arm and leg actions, floating on front and back without support, swim on front and back using combined arm and leg actions, swim on side, self-help and basic water rescue skills.

Level 3- Stroke Development

Prerequisites: Passed Level 2, or can float on front and back, swim 15 yards on front and back, swim 15 yards using front and back crawls, using kick and alternating arm movement, and can perform rhythmic breathing.

The objective of Level 3 is to build on the skills in Level 2 by providing additional guided practice.

Skills: Jump into deep water from side, dive from kneeling and standing position, submerge and retrieve an object, bob with head fully submerged, use rotary breathing in a horizontal position, front and back glides with kicks, survival float, change from horizontal to vertical on front and back, butterfly kick and body motion, treading water, front and back crawl, safety skills.

Level 4- Stroke Improvement

Prerequisites: Passed Level 3, or can swim 15 yards of coordinated front and back crawls using kick and alternating arm movement, perform rhythmic breathing and can jump into deep water.

The objective of Level 4 is to develop confidence in the strokes learned and to improve other aquatic skills.

Skills: Swim underwater, perform feet first surface dive, open turns on front and back using any stroke, tread water using sculling arm motions and kick, perform front crawl, breaststroke, butterfly, back crawl, elementary backstroke, use safe diving rules, perform compact jump with lifejacket, perform throwing assist and care for conscious choking victim.

Level 5- Stroke Refinement

Prerequisites: Passed Level 4, or can swim 25 yards back crawl and front crawl, 10 yards elementary backstroke, breaststroke kick and sidestroke kick, standing dive into pool and deep water bobbing.

The objective of Level 5 is coordination and refinement of strokes.

Skills: Tread water using two different kicks, shallow dive, survival swimming, perform rescue breathing, standing dives, pike surface dive, tuck surface dive, front flip turn, backstroke flip turn, refining and developing endurance for front crawl, breaststroke, butterfly, back crawl, elementary backstroke, develop sidestroke.

Level 6- Swimming and Skill Proficiency

Prerequisites: Passed Level 5, or can swim 25 yards breaststroke, elementary backstroke and sidestroke, 50 yards front and back crawls. Can do 15 yards butterfly, perform stride jump, open turns, and 2 minutes treading water.

The objective of Level 6 is to refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Level 6 is designed with “menu” options- Personal Water Safety, Fundamentals of Diving, Fitness Swimmer, and Lifeguard Readiness.
Skills/Activities: Depends on the specific Level 6 course being taught.

Parent/Child Level B is a program for parents and children. Level B if for children who:
• Are 2 to 4 years old and have had two or more previous sessions of water adjustment lessons, submerge only reluctantly (or not at all) or require floatation support at all times.
• Are up to 5 years old and have little or no previous experience in water adjustment lessons, are reluctant to enter the water or submerge, requires floatation support at all times or may benefit from parental presence and support in the water.

Dates: Early June thru late July
Grade: Current 7th graders
Fee: $50 R / $65 NR
*Registration Deadline: Friday, March 10

Pony League is a traveling baseball league (parent transportation required) designed to transition players from Little League to Teener League baseball. The schedule will be set by the league and players will be contacted in regards to practices and games. Uniforms are provided by the CAP. There will be a coaches meeting for anyone interested in coaching Pony or Teener on Tuesday, February 21 at 6:30 p.m. in the CHS commons.

The objective of Skippers 1 is to focus on water adjustment, safety and basic swimming skills.
Skills: Submerge mouth, nose, and eyes, water entries and exits, water safety.

Prerequisites: Passed Skippers 1

The objective of Skippers 2 is start to develop fundamental skills.

Skills: Submerge entire head, perform assisted kicking on front and back, float on front and back without support.

Prerequisites: Passed Skippers 2

The objective of Skippers 3 is to begin stroke development.

Skills: enter water by jumping in, full submerging and holding breath for 5 seconds, bobbing 5 times, front and back float, jelly fish float, tuck float, recover to vertical position, change direction while swimming, treading using arm and leg actions, combined arm and leg actions on front and back, finning arm actions, safety topics. All skills must be. done independently

Days: Mondays & Thursdays, June 4 – July 12 (no class 7/5)
Time: 7:15 p.m. – 8:15 p.m.
Location: NMS New Gymnasium
Instructor: Janette Bystol
Fee: $50 R / $65 NR

Body FIT is a straightforward workout designed for both men & women. Participants will perform high intensity drills that challenge your inner athlete. In each six-week session we will work with different tools such as Bosu, medicine, and fit balls, fitness bands, and jump ropes. Classes may include water and outdoor workouts. If you’re looking to get healthy and back in shape, Body FIT is for you!

Dates: Saturdays, June 9 – July 21 (no class 6/30)
Time: 9:00 a.m. – 10:00 a.m.
Ages: 3 - 5 & parent/guardian
Location: Ripley Park
Fee: $25 R / $37 NR

Start Smart Baseball is a developmentally appropriate introductory baseball program that will prepare you and your child for organized baseball and softball without the threat of competition or the fear of getting hurt. Age appropriate equipment is used in teaching throwing, catching, batting, running, and agility.

Day: Sundays, June 10 - July 15
Time: 7:30 a.m. - 8:30 a.m.
Location: Ripley Park & CHS Weight Room
Instructor: Janette Bystol
Fee: $25 R / 33 NR

Challenge your inner athlete on the beach of Lake Ripley and in the CHS weight room this summer. This no nonsense workout is designed for both men and women. Participants will preform high intensity drills using outdoor elements such as hills, sand, and uneven terrain, along with the tools such as medicine balls, jump ropes, fitness bands, and stability balls. When mother nature isn't cooperating we will take it to the CHS weight room to give you a total body workout with weight training and conditioning skills.

Date: June 11 – 13
Time: 1:00 p.m. – 3:30 p.m.
Grades: 2 – 6
Location: CHS Gymnasiums
Fee: $50 R / $65 NR

A great opportunity for your child to improve their basketball fundamentals! Lead by CHS varsity coaching staff, the camp will emphasize the basic fundamentals of shooting, ball handling, passing, moves with and without a basketball, rebounding, and one-on-one defense. Your child will participate in daily league games. Also included in the cost of this camp is a commemorative t-shirt.

Day: Monday - Friday, June 11 - 15
Time: Half Days 11:40 a.m. – 6:00 p.m. (Fridays 6:30 a.m. – 6:00 p.m.)
Grades: K- 4 (2011-2012 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $120 R: Half-Day Weeks / $135 NR: Half Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands-on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Date: Tuesdays & Thursdays, June 12 – June 28
Time: 6:00 a.m. – 7:00 a.m.
Location: CHS Gymnasium
Instructor: Beau Brezenski
Fee: $45 R / $60 NR

Fitness Boot Camp is a designed to provide you with complete overall fitness. This class will consist of doing exercises that use compound movements rather than training individual muscles. Its goal is to teach 10 basic areas of fitness: aerobic endurance, strength, power, speed, stamina, flexibility, agility, coordination, accuracy and balance. You will be sprinting, jumping, throwing and climbing to improve your fitness! Designed for all fitness levels; whether you’re an ironman triathlete or just want to get back into shape.

Dates: Mondays & Wednesdays, June 11 - July 25 (no class 7/2 or 7/4)
Time: 5:30 p.m. - 6:30 p.m.
Ages: 7 – 13
Location: CES Room 123
Instructor: Sensei Zeke Barraza
Fee: $60 R / $75 NR

Karate will provide your child with a lot more than kicking and punching - curriculum includes courtesy, respect, self-discipline, focus, concentration, self-esteem, confidence, goal setting, leadership and more!

Dates: Wednesdays, June 13 – July 25 (no class 7/4)
Time: 11:30 a.m. – 12:15 p.m.
Location: Ripley Park
Ages: 4 – 7
Instructor: Atoi Sinclair, All Star Sports Programs
Fee: $20 R / $30 NR

Join us for a great opportunity to introduce your child to golf! Children will participate in a number of fun drills and games as they learn rules and proper etiquette. We will work on their golf swing while having fun!

Dates: Wednesdays, June 13 – July 25 (no class 7/4)
Time: 9:00 a.m. – 9:45 a.m.
Location: Ripley Park
Ages: 2 – 3
Instructor: Atoi Sinclair, All Star Sports Programs
Fee: $20 R / $30 NR

Try this new program that will give you and your child an opportunity to bond and have fun together while learning a variety of sports. This class is great for simple motor skills such as; catching, throwing, batting, shooting, passing, and anything that involves hand-eye coordination. Parents participate with the child as we play soccer, basketball, hockey, t-ball, and many other sports.

Dates: Wednesdays, June 13 – July 25 (no class 7/4)
Ages Time
3 – 4 9:45 a.m. – 10:30 a.m.
4 – 6 10:30 a.m. – 11:30 a.m.
Location: Ripley Park
Instructor: Atoi Sinclair, All Star Sports Programs
Fee: $20 R / $30 NR

A fun filled class that will teach your little superstar the importance of teamwork and sportsmanship, while attempting to spark an interest to play a variety of sports. We will cover favorites like; basketball, hockey, soccer, baseball, football, and more.

Date: Tuesdays & Thursdays, June 12- June 28
Age Lesson Times
5 - 7 2:00 p.m. – 3:15 p.m.
8 - 10 3:30 p.m. – 4:45 p.m.
Location: Ripley Park
Instructor: Fred Fry
Fee: $35 R / $50 NR

Learn how to play the popular, growing game of tennis. Participants must bring water, tennis racquet, tennis shoes, and must arrive 5 minutes early for lessons. No make up classes or refunds will be issued for missed or rained out classes.

Date: Tuesdays & Thursdays, June 12 - 28
Time: 6:30 p.m. – 7:30 p.m.
Location: NMS Cafeteria
Instructor: Jenny Olson, Licensed Zumba Instructor
Fee: $25 R / $37 NR

We all wanna have fun-so let's Zumba! You will experience Latin flavor, simple dance routines along with body toning moves as you groove with the music, based on the principle that a workout should be fun and easy to do. Zumba is a feel-happy workout that is great for both your body and your mind.

Days: Sundays, June 17 - July 22 (no class 7/1)
Time: 5:30 p.m. – 6:00 p.m.
Ages: 4 – 8
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

Get ready for your child to Hip Hop their way to fun! Essential dance skills and hip hop movements will be combined in a high energy atmosphere. Skills learned are combined into an energetic routine that will be performed at the recital; recital costume pieces will be repeated annually.

Days: Sundays, June 17 - July 22 (no class 7/1)
Time: 4:45 p.m. – 5:15 p.m.
Ages: 3 - 6
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

You will not want your child to miss out on this ballet class! Ballet steps and choreography will come together for a fun routine that will be performed at the recital. Participants will learn an individual routine; recital costume pieces will be repeated annually.

Days: Sundays, June 17 - July 22 (no class 7/1)
Time: 3:45 p.m. – 4:15 p.m.
Ages: 3 - 6
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

Introduce your child to the world of acrobatics with this beginners tumbling class! We will work on basic skills and exercises, working towards front rolls, back rolls, back-bend kick-over, cart wheels and hand stands all while improving your child’s balance and motor coordination.

Days: Sundays, June 17 - July 22 (no class 7/1)
Time: 3:00 p.m. – 3:30 p.m.
Ages: 18 months - 3
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

Bond with your child as they learn basic tumbling skills in this parent child class. Through games, exercises and songs parents and tots will share time together while developing tumbling basics.

Dates: June 18 – 22
Time: 10:00 a.m. – 5:00 p.m.
Ages: 11 – 14
Location: Ripley Park
Fee: $60 R / $75 NR

Our volunteer camp will be one your teen will never forget. Participants will feel empowered after giving their time to organizations and people who really need it. The camp will begin with participants getting to know each other through team building activities. Campers will then spend a portion of each day participating in community service projects that range from sorting food at food banks to visiting with area senior citizens. Not only will they partake in important community service activities, but they will also have fun and relax with activities like bowling, swimming, and a cook out. Cost includes all camp supplies, transportation, admission for reward trips, and a snack. Participants are required to bring a sack lunch, swimsuit, towel, change of clothes, and sunscreen with them to camp each day.

Dates: June 18 – 21
Time: 1:00 p.m. – 3:00 p.m.
Ages: 5 – 10
Location: Ripley Park, Ripley Shelter
Instructor: Kristin Stockwell, Certified Art Teacher
Fee: $35 R / $50 NR

Let’s create an explosion of nature projects and do some summer exploration. From gnome lands, to bird feeders, and beach collages; the ideas are endless when we put nature and creativity together! An art show at the park with some our creations before the movie in the park on Friday, June 22.

Dates: Monday – Thursday, June 18 - 28
Grades: 6 – 12
Time: 7:00 a.m. - 8:30 a.m.
Location: CHS Parking Lot
Instructors: Beau & Tom Brezenski
Fee: $60 R / $75 NR

Join Mr. B for this running camp that will make you more versatile, competitive and physically and mentally strong! Training methods will include: endurance, hills, repetitions, tempo runs, and strength training, which will give you the tools and edge for the upcoming season. Each runner will be instructed based on his or her age, level, and experience.

Day: Monday - Friday, June 18 - 22
Time: Half Days 11:40 a.m. – 6:00 p.m. (Fridays 6:30 a.m. – 6:00 p.m.)
Grades: K- 4 (2011-2012 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $120 R: Half-Day Weeks / $135 NR: Half Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands-on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Time: 10:00 a.m. – 11:00 a.m.
Location: Ripley Park, Ripley Shelter
Ages: 3 – 5
Instructor: Kristin Stockwell
Certified Art Teacher
Fee: $7 R / $10 NR

Calling all toddlers! Join CAP once a month at Ripley Park for arts and craft time. Your child will have the opportunity to bring home themed project of their own creations. Projects will be fun to create and will make great gifts. Children should wear old clothes to class. Please plan to be in attendance to aide your child. Registration is required for all classes. Minimum 5 participants.

June 21 - My Own Little Garden
July 19 - Canvas Flags
August 16 - Make a Kite

Day: Monday - Friday, June 25 - 29
Time: Half Days 11:40 a.m. – 6:00 p.m. (Fridays 6:30 a.m. – 6:00 p.m.)
Grades: K- 4 (2011-2012 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $120 R: Half-Day Weeks / $135 NR: Half Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands-on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Days: Mondays & Wednesdays, June 25 – July 23 (no class 7/4)
Time: Level I: 7:15 p.m. - 8:15 p.m.
Level II : 6:00 p.m. -7:00 p.m.
Location: CES Library
Instructor: Stephanie Shong, Certified Yoga Instructor
Fee: $32 R / $47 NR or
$5 R / $6 NR per class

Level I: Come to this class to discover all the wonderful benefits of yoga. You will learn safe alignment in many traditional hatha yoga postures and pre-yoga exercises that will help strengthen postural support muscles, improve balance, release tension and calm the mind. In addition to safe alignment, an emphasis is also placed on working with the breath as we work with each pose.

This class is appropriate for those who are newer (or even brand new) to the practice of yoga. If you have been practicing yoga for less than 6 months, have only done yoga to videos or are looking for an easy, relaxing yoga experience, this class is the one for you. Min 8 / Max 18

Level II: In this class we will deepen our practice and build upon the foundations that were explored in Level 1. We will explore deepening our practice both physically and energetically through breath and asana (poses). Students who attend this class should have at least 8 - 12 months of a regular yoga practice and be comfortable exploring full sun salutations and variations of shoulder stand and headstand.

Date: Tuesday, June 26
Time: 6:00 p.m. – 8:00 p.m.
Location: CHS Room 113
Instructor: Julie Woletz
Fee: $10 R / $15 NR

This introductory course will help you get photos off your camera or phone so they can be used in documents, shared with others online, or printed out on photo paper. Participants are encouraged to bring their charged cameras/phones and USB cables to the workshop. Participants will learn the importance of creating folders to keep files organized and discuss ways to back up files to prevent loss.

Day: Monday - Friday, July 2 - 6
Time: Full Days 6:30 a.m. – 6:00 p.m.
Grades: K- 4 (2012-2013 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $145 R: Full Day Weeks / $160 NR: Full Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Day: Monday - Friday, July 9 - 13
Time: Half Days 11:40 a.m. – 6:00 p.m. (Fridays 6:30 a.m. – 6:00 p.m.)
Grades: K- 4 (2011-2012 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $120 R: Half-Day Weeks / $135 NR: Half Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands-on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Date: Tuesdays & Thursdays, July 10 – July 26
Time: 6:00 a.m. – 7:00 a.m.
Location: CHS Gymnasium
Instructor: Beau Brezenski
Fee: $45 R / $60 NR

Fitness Boot Camp is a designed to provide you with complete overall fitness. This class will consist of doing exercises that use compound movements rather than training individual muscles. Its goal is to teach 10 basic areas of fitness: aerobic endurance, strength, power, speed, stamina, flexibility, agility, coordination, accuracy and balance. You will be sprinting, jumping, throwing and climbing to improve your fitness! Designed for all fitness levels; whether you’re an ironman triathlete or just want to get back into shape.

Dates: July 10 - 12
Time: 8:00 a.m. - 9:15 a.m.
Location: CHS Room 113
Instructor: Julie Woletz
Fee: $25 R / $37 NR

This beginner workshop will introduce participants to the very basics of Word processing, including changing text size, bolding, underlining, changing colors, letter shape, saving and printing. We will discuss how to cut and copy text, and how to change the line spacing, and margins. Automatic numbering, bullets, and inserting pictures or graphics will also be included. This class is designed for those who have very little or no experience with Microsoft Word version 2010.

Date: Tuesdays & Thursdays, July 10 – July 26
Age Lesson Times
5 - 7 2:00 p.m. – 3:15 p.m.
8 - 10 3:30 p.m. – 4:45 p.m.
Location: Ripley Park
Instructor: Fred Fry
Fee: $35 R / $50 NR

Learn how to play the popular, growing game of tennis. Participants must bring water, tennis racquet, tennis shoes, and must arrive 5 minutes early for lessons. No make up classes or refunds will be issued for missed or rained out classes.

Date: Tuesdays & Thursdays, July 10 – 26
Time: 6:30 p.m. – 7:30 p.m.
Location: NMS Cafeteria
Instructor: Jenny Olson, Licensed Zumba Instructor
Fee: $25 R / $37 NR

We all wanna have fun-so let's Zumba! You will experience Latin flavor, simple dance routines along with body toning moves as you groove with the music, based on the principle that a workout should be fun and easy to do. Zumba is a feel-happy workout that is great for both your body and your mind.

Dates: Wednesdays, July 11 – August 15
Time: 10:30 a.m. – 12:00 p.m.
Grades: 6 & up
Location: Ripley Park
Instructor: Brad Wendt, Professional Flying Disc Player
Cost: $55 R / $70 NR

Want to learn a new sport that will last a lifetime? Then join this clinic to learn all the skills you need for Disc Golf and other disc sports. The clinic will cover the basics of throwing and catching as well as the spirit of the sport. Sportsmanship, field games, freestyle, and basic tricks will all be part of the fun. Participants should wear sunscreen.

Day: Monday - Friday, July 16 - 20
Time: Half Days 11:40 a.m. – 6:00 p.m. (Fridays 6:30 a.m. – 6:00 p.m.)
Grades: K- 4 (2012-2013 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $120 R: Half-Day Weeks / $135 NR: Half Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Time: 10:00 a.m. – 11:00 a.m.
Location: Ripley Park, Ripley Shelter
Ages: 3 – 5
Instructor: Kristin Stockwell
Certified Art Teacher
Fee: $7 R / $10 NR

Calling all toddlers! Join CAP once a month at Ripley Park for arts and craft time. Your child will have the opportunity to bring home themed project of their own creations. Projects will be fun to create and will make great gifts. Children should wear old clothes to class. Please plan to be in attendance to aide your child. Registration is required for all classes. Minimum 5 participants.

June 21 - My Own Little Garden
July 19 - Canvas Flags
August 16 - Make a Kite

Level 1- Introduction to Water Skills

There are no prerequisites for this course.
The objective of Level 1 is to help students feel comfortable in the water and to enjoy to the water safely.

Skills: Submerge mouth, nose and eyes, exhale under water, floating on front and back with support, open eyes underwater and pick up a submerged object, explore arm and hand movements, swim on front and back using arm and leg actions, water safety rules, water entry and exits.

Level 2- Fundamental Aquatic Skills

Prerequisites: Passed Level 1, or be able to perform a front float with face in water, back float, and swim on front and back using arm and leg actions.

The objective of Level 2 is to give students success with fundamental skills. Students learn to float without support and to recover to a vertical position. Students explore simultaneous and alternating arm and leg actions.

Skills: Enter water by stepping or jumping from the side, exit water from ladder safely, submerge entire head, open eyes under water and pick up submerged object, perform front and back glide, roll over from front to back, back to front, tread water using arm and leg actions, floating on front and back without support, swim on front and back using combined arm and leg actions, swim on side, self-help and basic water rescue skills.

Level 3- Stroke Development

Prerequisites: Passed Level 2, or can float on front and back, swim 15 yards on front and back, swim 15 yards using front and back crawls, using kick and alternating arm movement, and can perform rhythmic breathing.

The objective of Level 3 is to build on the skills in Level 2 by providing additional guided practice.

Skills: Jump into deep water from side, dive from kneeling and standing position, submerge and retrieve an object, bob with head fully submerged, use rotary breathing in a horizontal position, front and back glides with kicks, survival float, change from horizontal to vertical on front and back, butterfly kick and body motion, treading water, front and back crawl, safety skills.

Level 4- Stroke Improvement

Prerequisites: Passed Level 3, or can swim 15 yards of coordinated front and back crawls using kick and alternating arm movement, perform rhythmic breathing and can jump into deep water.

The objective of Level 4 is to develop confidence in the strokes learned and to improve other aquatic skills.

Skills: Swim underwater, perform feet first surface dive, open turns on front and back using any stroke, tread water using sculling arm motions and kick, perform front crawl, breaststroke, butterfly, back crawl, elementary backstroke, use safe diving rules, perform compact jump with lifejacket, perform throwing assist and care for conscious choking victim.

Level 5- Stroke Refinement

Prerequisites: Passed Level 4, or can swim 25 yards back crawl and front crawl, 10 yards elementary backstroke, breaststroke kick and sidestroke kick, standing dive into pool and deep water bobbing.

The objective of Level 5 is coordination and refinement of strokes.

Skills: Tread water using two different kicks, shallow dive, survival swimming, perform rescue breathing, standing dives, pike surface dive, tuck surface dive, front flip turn, backstroke flip turn, refining and developing endurance for front crawl, breaststroke, butterfly, back crawl, elementary backstroke, develop sidestroke.

Level 6- Swimming and Skill Proficiency

Prerequisites: Passed Level 5, or can swim 25 yards breaststroke, elementary backstroke and sidestroke, 50 yards front and back crawls. Can do 15 yards butterfly, perform stride jump, open turns, and 2 minutes treading water.

The objective of Level 6 is to refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Level 6 is designed with “menu” options- Personal Water Safety, Fundamentals of Diving, Fitness Swimmer, and Lifeguard Readiness.
Skills/Activities: Depends on the specific Level 6 course being taught.

Parent/Child Level B is a program for parents and children. Level B if for children who:
• Are 2 to 4 years old and have had two or more previous sessions of water adjustment lessons, submerge only reluctantly (or not at all) or require floatation support at all times.
• Are up to 5 years old and have little or no previous experience in water adjustment lessons, are reluctant to enter the water or submerge, requires floatation support at all times or may benefit from parental presence and support in the water.

The objective of Skippers 1 is to focus on water adjustment, safety and basic swimming skills.
Skills: Submerge mouth, nose, and eyes, water entries and exits, water safety.

Prerequisites: Passed Skippers 1

The objective of Skippers 2 is start to develop fundamental skills.

Skills: Submerge entire head, perform assisted kicking on front and back, float on front and back without support.

Prerequisites: Passed Skippers 2

The objective of Skippers 3 is to begin stroke development.

Skills: enter water by jumping in, full submerging and holding breath for 5 seconds, bobbing 5 times, front and back float, jelly fish float, tuck float, recover to vertical position, change direction while swimming, treading using arm and leg actions, combined arm and leg actions on front and back, finning arm actions, safety topics. All skills must be. done independently

Date: Saturdays, July 21 - August 18
Time: 9:30 a.m. - 10:00 a.m.
Ages: 6 - 8
Location: CES Gym
Instructor: Jenny Olson, Licensed Zumbatomic Instructor
Fee: $15 R / $23 NR

A great chance for your child to be a part of the fun, energy and music that is Zumbatomic! A wonderful combination of dance and fitness, while having fun and learning simple dance routines. The music will move you!

Day: Sundays, July 22 - August 26
Time: 7:30 a.m. - 8:30 a.m.
Location: Ripley Park & CHS Weight Room
Instructor: Janette Bystol
Fee: $25 R / 33 NR

Challenge your inner athlete on the beach of Lake Ripley and in the CHS weight room this summer. This no nonsense workout is designed for both men and women. Participants will preform high intensity drills using outdoor elements such as hills, sand, and uneven terrain, along with the tools such as medicine balls, jump ropes, fitness bands, and stability balls. When mother nature isn't cooperating we will take it to the CHS weight room to give you a total body workout with weight training and conditioning skills.

Days: Mondays & Thursdays, July 23 - August 30
Time: 7:15 p.m. – 8:15 p.m.
Location: NMS New Gymnasium
Instructor: Janette Bystol
Fee: $50 R / $65 NR

Body FIT is a straightforward workout designed for both men & women. Participants will perform high intensity drills that challenge your inner athlete. In each six-week session we will work with different tools such as Bosu, medicine, and fit balls, fitness bands, and jump ropes. Classes may include water and outdoor workouts. If you’re looking to get healthy and back in shape, Body FIT is for you!

Day: Monday - Friday, July 23 - 27
Time: Half Days 11:40 a.m. – 6:00 p.m. (Fridays 6:30 a.m. – 6:00 p.m.)
Grades: K- 4 (2012-2013 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $120 R: Half-Day Weeks / $135 NR: Half Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Days: Sundays, July 29 – August 26
Time: 5:30 p.m. – 6:00 p.m.
Ages: 4 – 8
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

Get ready for your child to Hip Hop their way to fun! Essential dance skills and hip hop movements will be combined in a high energy atmosphere. Skills learned are combined into an energetic routine that will be performed at the recital; recital costume pieces will be repeated annually.

Date: Saturday, July 28
Time: 8:00 am
Location: Ripley Park, Cambridge WI
Ages: Riders 12 and under will need to be accompanied by an adult at all times.
Fee: $35 before 6/1/12, $40 after 6/1/12

The Cambridge Lake Ripley Ride features three distances: a family friendly 22-mile (mostly flat) route, a longer and slightly hilly 40-mile route, and a more challenging 62-mile metric century route. You will ride quiet country roads and visit Cambridge, Rockdale, Marshall, and London. Registration includes t-shirt, map/cue sheet, scenic rest stops, sag wagon, a sandy swimming beach, and a FANTASTIC post-ride celebration featuring live music and a tasty Cambridge Lions Club dinner. Proceeds benefit CAP (Cambridge Community Activities Program) and JDRF Ride to Cure Diabetes. Follow us on Facebook at Lake Ripley Ride.

Days: Sundays, July 29 – August 26
Time: 4:45 p.m. – 5:15 p.m.
Ages: 3 - 6
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

You will not want your child to miss out on this ballet class! Ballet steps and choreography will come together for a fun routine that will be performed at the recital. Participants will learn an individual routine; recital costume pieces will be repeated annually.

Days: Sundays, July 29 – August 26
Time: 3:45 p.m. – 4:15 p.m.
Ages: 3 - 6
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

Introduce your child to the world of acrobatics with this beginners tumbling class! We will work on basic skills and exercises, working towards front rolls, back rolls, back-bend kick-over, cart wheels and hand stands all while improving your child’s balance and motor coordination.

Days: Sundays, July 29 – August 26
Time: 3:00 p.m. – 3:30 p.m.
Ages: 18 months - 3
Location: CES Gymnasium
Instructor: Ashley Hernandez
Fee: $20 R / $30 NR

Bond with your child as they learn basic tumbling skills in this parent child class. Through games, exercises and songs parents and tots will share time together while developing tumbling basics.

Day: Monday - Friday, July 30 - August 3
Time: Full Days 6:30 a.m. – 6:00 p.m.
Grades: K- 4 (2012-2013 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $145 R: Full Day Weeks / $160 NR: Full Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Dates: Mondays & Wednesdays, July 30 - August 29
Time: 5:30 p.m. - 6:30 p.m.
Ages: 7 – 13
Location: CES Room 123
Instructor: Sensei Zeke Barraza
Fee: $50 R / $65 NR

Karate will provide your child with a lot more than kicking and punching - curriculum includes courtesy, respect, self-discipline, focus, concentration, self-esteem, confidence, goal setting, leadership and more!

Dates/times: August 1, 2, 3 4:00 p.m. – 8:00 p.m.
August 4, 5 8:00 a.m. – 4:00 p.m.
Ages: 16 & up
Location: CACP
Fee: $200 R / $235 NR

Based on the American Red Cross guidelines, this course trains participants to teach water safety, including the Basic Water Rescue course and six levels of the Learn to Swim and Parent and Child Aquatics. Upon successful completion of course, you will receive a Water Safety Instructor (valid for two calendar years) certificate from the American Red Cross. Participants must successfully complete the pretest on the first day in order to continue with the course and attend all dates. Min 6 participants

Pretest includes proficiency in performing the following strokes:
• 25 yards: front crawl, back crawl, side stroke, breast stroke, elementary backstroke
• 15 yards: butterfly
• Maintain position on back either floating or skulling for one minute
• Tread water for one minute

Participant MUST attend all dates and times. No exceptions.

Day: Monday - Friday, August 6 - 10
Time: Full Days 6:30 a.m. – 6:00 p.m.
Grades: K- 4 (2012-2013 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $145 R: Full Day Weeks / $160 NR: Full Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Dates: August 6 - 9
Time: 6:00 p.m. – 7:30 p.m.
Grades: 5 – 8
Location: CHS Gymnasiums
Fee: $50 R / $65 NR

At this exciting camp, the Cambridge volleyball coaching staff will teach the fundamental skills of volleyball. Your child will learn passing, setting, serving, and spiking in a fun learning environment. Games, team building, and drills will be incorporated within the skill development to keep campers motivated. Also included in the cost of this camp is a commemorative t-shirt.

Dates: August 7 - 10
Time: 8:00 a.m. - 4:00 p.m.
Ages: 15 & up
Location: CACP
Fee: $215 R / $250 NR

Pretest: Individual must pass a skill test including
• 300 yard swim- 100 yards front crawl, 100 yards breaststroke, 100 yards of either front crawl or breaststroke
• Swim 20 yard approach, retrieve 10 pound brick from bottom of pool and return back 20 yards to starting point
• Tread water for two minutes

Participant MUST attend all dates and times. No exceptions.

Days: Mondays & Wednesdays, August 6 - 29
Time: Level I: 7:15 p.m. - 8:15 p.m.
Level II: 6:00 p.m. -7:00 p.m.
Location: CES Library
Instructor: Stephanie Shong, Certified Yoga Instructor
Fee: $32 R / $47 NR or
$5 R / $6 NR per class

Level I: Come to this class to discover all the wonderful benefits of yoga. You will learn safe alignment in many traditional hatha yoga postures and pre-yoga exercises that will help strengthen postural support muscles, improve balance, release tension and calm the mind. In addition to safe alignment, an emphasis is also placed on working with the breath as we work with each pose.

This class is appropriate for those who are newer (or even brand new) to the practice of yoga. If you have been practicing yoga for less than 6 months, have only done yoga to videos or are looking for an easy, relaxing yoga experience, this class is the one for you. Min 8 / Max 18

Level II: In this class we will deepen our practice and build upon the foundations that were explored in Level 1. We will explore deepening our practice both physically and energetically through breath and asana (poses). Students who attend this class should have at least 8 - 12 months of a regular yoga practice and be comfortable exploring full sun salutations and variations of shoulder stand and headstand.

Date: Tuesdays & Thursdays, August 7 – 23
Time: 6:30 p.m. – 7:30 p.m.
Location: NMS Cafeteria
Instructor: Jenny Olson, Licensed Zumba Instructor
Fee: $25 R / $37 NR

We all wanna have fun-so let's Zumba! You will experience Latin flavor, simple dance routines along with body toning moves as you groove with the music, based on the principle that a workout should be fun and easy to do. Zumba is a feel-happy workout that is great for both your body and your mind.

Date: Thursday, August 9
Time: 9:45 a.m. – 3:00 p.m.
Ages: 6 & up
Fee: $10

Who says you can’t go ice skating in the summer? Join us for a trip to the Pettit Ice Skating Arena in Milwaukee. The National Olympic training facility has 5 Olympic size skating rinks, where participants will enjoy open ice skating and assistance from instructors. Cost includes admission, skate rental, and instruction. Participants should bring a sack lunch; bus will depart from CES.

Dates: Saturday, August 11
Time: 9:00 a.m. – 4:00 p.m.
Ages: 11 - 15
Location: CES Family Room
Instructor: Kathy Sayre
Fee: $65 R / $80 NR

In cooperation with the American Red Cross, this course addresses safety issues, preventing injuries and illness, basic child care, first aid, decision making skills, and age appropriate behavior and play. Students are encouraged to bring snacks and a sack lunch.

Day: Monday - Friday, August 13 - 17
Time: Full Days 6:30 a.m. – 6:00 p.m.
Grades: K- 4 (2012-2013 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $145 R: Full Day Weeks / $160 NR: Full Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

Time: 10:00 a.m. – 11:00 a.m.
Location: Ripley Park, Ripley Shelter
Ages: 3 – 5
Instructor: Kristin Stockwell
Certified Art Teacher
Fee: $7 R / $10 NR

Calling all toddlers! Join CAP once a month at Ripley Park for arts and craft time. Your child will have the opportunity to bring home themed project of their own creations. Projects will be fun to create and will make great gifts. Children should wear old clothes to class. Please plan to be in attendance to aide your child. Registration is required for all classes. Minimum 5 participants.

June 21 - My Own Little Garden
July 19 - Canvas Flags
August 16 - Make a Kite

Dates: Saturdays, September 8 – October 13
Location: CES Fields
Fee: $25 R / $38 NR

In this fun, exciting, recreational soccer league your child will learn fundamentals, rules and basic plays. Games are played at 8:00 a.m., 9:00 a.m., or 10:00 a.m., depending on registration numbers. Practices are held for the different teams at the discretion of their respective coaches. You will be contacted by a coach regarding your child’s team assignment. Anyone interested in coaching is asked to attend a coaches meeting on Tuesday, August 21 at 6:30 p.m. in the CES commons.

U6
Open to children currently enrolled in 4K or kindergarten. U6 is intended to be an introduction to soccer, focusing on the fundamentals of the game and having fun. Children will play small sided soccer (3 on 3) on small sized fields (25 X 30 yards). They play four 8 minute quarters; referees and goalies are not used at this level.

U8
Designed for children in grades 1 and 2; children will play 4 on 4, on a 30 X 35 yard field. They will play four 10 minute quarters; referees and goalies are not used at this level.

U9
The U9 program will be offered to children in grades 3-4 whom are interested in continuing to play recreational soccer. The U9 program will be structured based upon enrollment numbers.

Date: Mondays & Wednesdays, September 5 – October 17
Grades: K - 5
Location: CES Fields
Fee: $40 R / $55 NR

NFL Flag Football will have your child begging for more! Your child will receive a top of the line NFL jersey as part of their participation. New this year, players will participate in training camp on Wednesday, September 5 from 6:30 p.m. – to 7:30 p.m. lead by local coaches and players. A coaches meeting will be held on Tuesday, August 21 at 7:15 p.m. at the CES commons for anyone interested in coaching. Players will be contacted by the coaches as to your child’s team assignment. Watch for information on registration to be in the Cambridge News or on the CAP website in July. Due to the registration process of NFL program, late registrations will NOT be accepted.

Day: Monday - Friday, August 20 - 24
Time: Full Days 6:30 a.m. – 6:00 p.m.
Grades: K- 4 (2012-2013 school year)
Bring: A sack lunch, comfortable clothes, tennis shoes, swimsuit/towel, sunscreen & bug spray
Location: “Base Camp” will be at the CES, Rooms 130 & 131
Fee: $145 R: Full Day Weeks / $160 NR: Full Day Weeks

Summer Day Camp is more than just summer day care, it’s an adventure! This state licensed day camp will offer hands on activities that will provide your child with fun, excitement, and learning opportunities. Each day new adventures are planned and exciting activities, games, and crafts are based around our weekly theme. Your child will spend the day using their imaginations and making new friends. Our Day Camp activities also include weekly trips to the Cambridge Library, Cambridge Area Community Pool, frequent trips to Westside Park, as well as special field trips each week.

CAP CARE is be a state licensed group child care facility that provides before and after school care to children in grades 4K-4.

Date: Thursday, August 23
Time: 8:00 a.m. – 5:00 p.m.
Ages: 10 & up
Fee: $30

What better way to end the summer than a trip to Noah’s Ark? Gather your friends for a day of fun in the sun! Participants are encouraged to bring a sack lunch, change of clothes, sunscreen, and extra money for games or snacks. Cost includes admission and transportation; bus will depart from CES.

Support the Cambridge Food Pantry! The Cambridge Food Pantry and Resource Center provides food assistance, resources, and emergency aid to residents of the Cambridge School District. Donations to the Food Pantry are tax-deductible; you will receive a printable receipt via email.