Current Session Info
YOUTH TENNIS CLINIC for BEGINNERS - ages 7-12 Spring '12
Registration closes tomorrow
DAYS & DATES: Tuesdays & Fridays, May 1st - 18th
TIMES: Session 1: for Ages 7 – 9 from 3:30 – 4:15pm
Session 2: for Ages 10 – 12 from 4:15 – 5pm
LOCATION: Marion Cross School Gym
FEE: $45; Non-res: $50
TENNIS CLINIC for BEGINNERS – ages 7 - 12
Would you like your child to have an introduction to tennis so they can play this upcoming season? Sign up to learn all the basics of the sport. Clinic will cover grips, ground strokes, volley and serve. Fun drills and games. New this year - Quickstart tennis balls to make learning easier for young players. Please bring your own racket. Held in the Min # 4; Max # 12/session
Instructor: Donna Mackall, former College tennis player (649-3240), with an assistant if numbers warrant it
FUN on BIKES - for 2nd-4th Graders Spring '12
DAYS/TIME: Wednesdays, 2:30 – 3:30pm
SEASON: April 25th – June 6th (7 classes) Note that class on May 9th will be from 12:15 – 1:15pm due to early dismissal day
LOCATION: Meet beside Bandstand on the Green
FEE: $70 Non-res: $80
FUN on BIKES - for 2nd, 3rd & 4th Graders; Coed
Learn to do obstacle courses, minor maintenance, and enjoy a variety of games: the slow race, water bottle relay, limbo, and the bike part identification game. Learn how to balance better through some fun drills. Challenging trail riding techniques/skills appropriate for each individual will be taught. Participants will learn about proper sidewalk riding etiquette and safety, as well as rules of the trail and road. Class will be on the school grounds with possible short excursions in town. Equipment needed: a bike (that has had a recent maintenance check), a properly fitting helmet, water bottle and appropriate clothing for biking. Class will be held regardless of weather. The indoor space will be on the stage in the Tracy Hall Gym except on May 2nd when group would meet in the Tracy Multi-purpose room. Still meet & pick up on the Green. Instructor needs to be informed if anyone other than a parent is picking a participant up or if they have permission to ride their bike home; post class. Min# 5; Max# 15
Instructors: Bill McFadden (bill@thebikehub.com or 649-3200), owner of the Bike Hub on Rt. 5 in Norwich & Caitlin Haedrich
XC RUNNING CLUB for 6th - 8th Graders Spring 2012
DAYS/TIME: Tuesdays & Thursdays, 3:45 - 5 pm
SEASON: 4/24 - 6/14
LOCATION: meet @ Norwich Green Bandstand
FEE: $37; Non-Res: $42
The focus for our spring cross-country running group will be easing your winter body into running shape. The program will provide a perfect introduction to the sport, where all are welcome regardless of prior running experience. Participants will be made aware of local races of potential optional interest, although we will not enter any as a team. Coaches: Jenny Williams (jennifer.williams@VALLEY.NET or 649-1719) with Assistants, James Bandler, Rebecca Holcombe, Robyn Mosher and Chris Rhim
MOUNTAIN BIKING for 5th-7th Graders Spring '12
DAYS/TIME: Thursdays, 3:30 – 5:30pm
SEASON: 4/26 – 6/7 (7 classes)
LOCATION: Norwich Green, by the bandstand
FEE: $105 Non-res: $115
Coed MOUNTAIN BIKING for 5th - 7th Graders
Join this class for fun, while you expand your knowledge on how to be a safe and responsible mountain bike rider. On our first ride/day, riders will learn what to wear and bring, and how to ride safely in town as a pack. Our rides will be on trails as well as dirt and paved roads in Norwich. Focus will be on safe riding, and skills for trail riding. Other topics covered will be trail building/maintenance, bicycle care, best food and clothing for treks, and map reading. All levels welcome. Class will meet beside the Bandstand on the Green. Class will be held regardless of weather so please dress appropriately. If weather is terrible, class will move indoors. The indoor space will be on the stage in the Tracy Hall Gym except on May 3rd, 17th & 24th when group would meet in the Tracy Hall Multi-purpose room. Still meet & pick up on the Green. Equipment needed: tuned mountain bike, a properly fitting helmet, water bottle and snack, with means to carry them. Gloves and protective eye wear are highly recommended. Instructor needs to be informed if anyone other than a parent is picking a participant up or if they have permission to ride their bike home; post class. Min# 5; Max# 12 Instructors: Bill McFadden (bill@thebikehub.com or 649-3200), owner of the Bike Hub on Rt. 5 in Norwich & Caitlin Haedrich Thursdays, 4/26 – 6/7 (7 classes) 3:30 – 5:30pm
1st & 2nd Grade Boys' LACROSSE Spring 2012
DAYS/TIME: Thursdays; 4 - 5pm
SEASON: 4/26 - 6/14
LOCATION: Huntley Meadow
FEE: $35; Non-Res: $40
This program will provide an introduction to the sport of lacrosse. Participants will experience obstacle courses, skill stations, modified games, as well as scrimmaging. Learn all the basic stick-handling; cradling, passing, catching, and become familiar with ground balls and scooping. Dodging and shooting will also be introduced. Participants will be required to wear helmets and gloves, although the hockey versions are fine. Players should also bring their own “labeled” stick and optional arms pads if they choose to. Some sticks & gloves will be available but parents should confirm the need with the coach ahead of time. Royal blue T-shirt available for $10 but optional for this group. Max# 33 Coach: Clayton Simmers (649-5709 or csimmers@yahoo.com) with assistant Rob Hawthorne More ASSISTANTS NEEDED !
1st & 2nd Grade Girls' LACROSSE Spring 2012
DAYS/TIME: Tuesdays, 4:30 - 5:30pm
SEASON: 4/24 - 6/12
LOCATION: On the Green with the Tracy Hall Gym as a rain back-up
FEE: $35; Non-Res: $40
This program will provide an introduction to the sport of Girls’ lacrosse. Participants will experience obstacle courses, skill stations, modified games, as well as mini scrimmages. Learn basic stick-handling, cradling, passing, catching and become familiar with ground balls and scooping. Dodging and shooting will also be introduced. Players should bring their own “labeled” stick. Some sticks will be available but parents should confirm the need with the coach ahead of time. Norwich royal blue T-shirts available for $10 but are not mandatory for this group. Max# 33
Coaches: Steve Loughman (802-765-4676), Bill Thomas - bill.thomas@wellsfargoadvisors.com, Jim Healy & Tom Naughton
Coed KINDERGARTEN LACROSSE Spring 2012
DAYS/TIME: Tuesdays, 3:15 - 4:15pm
SEASON: April 24th - June 12th
LOCATION: On the Green with Tracy Hall Gym as a rain back-up
FEE: $35; Non-Res: $40
This is an introductory program for Kindergarteners who have little or no prior lacrosse experience. The focus is on fun! Players will be introduced to the fundamentals - passing and catching, scooping, cradling, as well as the basic concepts of lacrosse. We aim to introduce, develop and reinforce these foundation skills during the session. "Soft" lacrosse balls will be used. Please bring your own (labeled) stick although we will have a few extras handy. Gloves may be worn but are not necessary. Royal blue T-shirt available for $10 but optional for this group.
Max# 30 Coach: Steve Loughman (802-765-4676) ASSISTANTS NEEDED !
2nd GRADE BALL - coed Spring 2012
DAYS/TIME: Practices are Wednesdays 4 – 5pm & games starting May 10th on Thursday evenings at 6pm
SEASON: 4/25 - 6/13
LOCATION: Norwich Green with back-up space in the Marion Cross School Gym, if raining for the Wednesday practices
FEE: $40 (includes hat to be given out by coach at practice); Non-res: $45 (dependent on space availability)
An introduction to Baseball and Softball skills, mastery of the basic components of the sport and preparing for games will be the progression we implement. Having all participants comprehend the basic rules will be a goal. Concentration is on building and improving individual batting, throwing and fielding. The focus is on having fun practicing with friends, through games and stations, encouraging individual skill development. We will also play Hanover & Lyme teams starting May 10th on Thursdays at 6pm. Join in on the fun! A royal blue Norwich T-shirt is required. They are available for purchase on-line &/or at the Recreation office in Tracy Hall for $10. The soft “Incrediball” is used. Please bring your own glove. Coach: Nate Crandell (649-7039 or nate@avadvisors.com) & Assistant Evan Pierce PLEASE LABEL HAT.
BOYS' LACROSSE 5th & 6th Grade Spring 2012
DAYS/TIME: Mondays & Wednesdays 3:30 - 5pm
SEASON: 4/23-6/13
LOCATION: Huntley Meadow
FEE: $40; Non-res: $45 (dependent on space availability)
Advanced skill development and gaining an understanding of team strategy will be the focus for this group. Games will be played against area towns Max # 20 Coaches: Aimee Goodwin, Kent Penfield & Scott Neuman
Participants must provide their own lacrosse helmet with mask, hockey or lacrosse gloves, shoulder pads, arm or elbow pads, “labeled” stick, cleats, athletic supporter with protective cup and mouth protector. All practices and home games will be at Huntley Meadow. Away game days / times will vary. A jersey will be provided for games, but must be returned to the Parent Coordinator or Coach at season’s end. Participants will need to buy new navy shorts available for purchase on-line for $12. Coaches will hand them out at practice or stop by the Recreation office.
Coed Kindergarten & 1st Grade SPRING SOCCER 2012
DAYS/TIME: *Saturdays 10 - 11am *Will NOT meet on 5/26
SEASON: 4/28 - 6/16
LOCATION: Norwich Green, with back-up space in the MC School Gym, if raining
FEE: $35; Non-Res: $40
Practices will be fun filled, geared for maximum participation and smiles. Each session will begin with a warm-up, then skills stations followed by mini-games. Parent involvement/assistance encouraged. Please BYO size 3 or 4 ball. Max# 30 Coaches: Carl Tracy (649-3250), Nancy McNulty, Ben Forbush & John Lobb
GIRLS' 3rd & 4th Grade LACROSSE Spring 2012
DAYS/TIME: Mondays & Thursdays 3:30 - 5pm
SEASON: 4/23 - 6/14
LOCATION: Huntley Meadow
FEE: $40; Non-Res: $45; numbers permitting
Come join this development program to learn all the basic skills and rules needed to enjoy playing girls lacrosse. Practices will be a combination of skill games & stations, drills, and scrimmages. We will have a few small-field, casual games with local teams. No experience necessary. New navy jersey is required ($20); available for purchase on-line (if you don’t already have one from basketball). Coaches will hand them out at practice or stop by the Recreation office. Please bring your own stick, safety goggles and mouth protector. Coaches: Tracy Wyeth (tracy.wyeth@gmail.com) with assistant, Alison Miller
BOYS' LACROSSE 3rd & 4th Grade Spring 2012
DAYS/TIME: Tuesdays & Thursdays 5:15 - 6:30pm
SEASON: 4/24 - 6/14
LOCATION: Huntley Meadow
FEE: $40; Non-res: $45 (dependent on space availability)
Basic skills will be covered through participation in fun games with lots of action. Individual skill improvement as well as the mechanics of good team play will be stressed. We’ll have a few scrimmages against local teams. Coach: Pete Fahey (649-1756) Assistants NEEDED!
Participants must provide their own lacrosse helmet with mask (hockey helmet okay for ¾ grade level), hockey or lacrosse gloves, shoulder pads, arm or elbow pads, “labeled” stick, cleats, athletic supporter with protective cup and mouth protector. All practices and home games will be at Huntley Meadow. Away game days / times will vary. A jersey will be provided for games, but must be returned to the Parent Coordinator or Coach at season’s end. Participants will need to buy new navy shorts available for purchase on-line for $12. Coaches will hand them out at practice or stop by the Recreation office. FEE: $40; Non-Res: $45 (dependent on space availability)
GIRLS' 5th & 6th Grade LACROSSE Spring 2012
DAYS/TIME: Tuesdays & Fridays 3:30 - 5pm
SEASON: 4/24 - 6/15
LOCATION: Huntley Meadow
FEE: $40; Non-Res: $45; numbers permitting
Participants will learn techniques for successful passing, catching, shooting and cradling as well as defensive stick work. Girls will receive a full understanding of the game. Games will be played against other area teams. Please bring your own stick, safety goggles and mouth protector. Cleats are also recommended. Team will be designing their own game shirts. Coaches: Ashley Milliken (apmilliken@tuckermancapital.com) & Joel Stettenheim with assistants Holly Westling, Pete Fahey & Tom Scull
COED PARENT-PITCH BALL for PreK-1st Spring '12
SEASON: Saturdays; April 28th - June 16th - See grade specific practice times below
LOCATION: Norwich GREEN (with MCS Gym as rain backup)
FEE: $32 (includes hat to be given out by coach at practice - PLEASE LABEL HAT WITH NAME);
Non-res: $37 (dependent on space availability)
COED PARENT-PITCH BASE/SOFTBALL for Preschool, K & 1ST Grades
An introduction to Baseball and Softball skills, mastery of the basic components of the sport and preparing to play games will be the progression we implement. For all groups the focus is to have fun practicing with friends, through games and stations encouraging individual skill development. A glove isn't mandatory, but please bring one along if you can. More coaching help/assistants would be wonderful. It is a great opportunity to get to know your child's classmates better in an atmosphere of fun. Norwich Recreation royal blue cotton T-shirts ($10) are available at the Recreation office in Tracy Hall but are optional for these grades. Soft incrediball / tennis balls used. See grade level descriptions below for each group's Sat. practice time as well as the coaches’ names & numbers. T-shirts ordered on-line will either be handed out by coaches at the first practice or you can pick them up at the Recreation office.
PRE - SCHOOL BALL-For children entering kindergarten this fall; A parent or guardian must accompany the child at practice. Coach: YOU??? COACH(ES) DESPERATELY NEEDED for this Preschool group-Call Jill @ 649-3040x5
KINDERGARTEN BALL Coaches: Mike Cahoon (649-5167), Keith Fossett, Chris Clapp & Justin Campfield
1st GRADE BALL Coaches: Danielle & John-Michael Taylor (649-1909), John Turner & Jim Cardenali
SATURDAY practice TIMES for each Grade / Division:
PRE - SCHOOL BALL: 12:30 - 1:30pm;
KINDERGARTEN BALL: Saturdays, 9 - 10am;
1st GRADE BALL: 11:15am - 12:15pm
DAYS/TIME: Wednesdays &/or Saturdays, 8:30am - 10am
SEASON: *4/25 - 6/16 *except no classes on Wed., May 2nd or Sat., May 5th
LOCATION: Tracy Hall Gym, except class on 5/19 is in Tracy Hall Multi-purpose room
YOGA with Michele George
This multi-level class will be a moderate-to-strong physical practice with modifications and variations to meet each student’s level of experience. In a supportive and inspiring environment, classes will include a yogic theme, detailed alignment instructions, yoga philosophy, breathing and relaxation techniques.
Please bring a yoga mat. Also bring a firm blanket, strap, and yoga block(s) if you have them. There will also be some available. Both sessions have 7 classes and are appropriate for mixed levels. Min # 8
Wed's, April 25th–June 13th & Sat's, April 28th–June 16th
Instructor: Michele George (msgeorge.yoga@gmail.com (H): 802-649-7181 (C): 603-306-2428) M. Ed., former English teacher, and certified hatha yoga teacher, has been teaching yoga since 1998. Michele’s extensive training includes Kripalu certification, 6 years of Iyengar yoga study, & Anusara-Inspired certification, with over a decade of in-depth study in this methodology. Michele is well known in the Upper Valley for her safe, dynamic, and inspiring classes.
FEE Choices: One Day/Week for Residents: $98;
Non-Residents: $108 Drop-in fee: $15
OR Get a better deal by signing up for Both Classes: Resident: $175; Non-Res.: $190
Foil, Epee and Sabre, all levels Spring 2012
DAYS/TIME: Mondays & Wednesdays, 6-8:30pm
SEASON: 4/16 - 6/27 (11 weeks) No class on 5/2 or 5/28
LOCATION: Tracy Hall Gym
FEE: $150, or 1 day/week: $85; Non-Res; $165, or 1 day/week: $95 Additional family members1/2 price, but please pay by check.
For ages 11 & up
Twice weekly the Upper Valley Fencing Club (www.UpperValleyFencingClub.com) provides ability-appropriate challenges for fencers with a broad range of experience. Communal improvement of form, technique and skills is the primary focus during the formal programmed foil portion of each session, leading to open fencing in all three weapons in the latter portion. Accommodation for several younger students may be possible - contact Paul or Ralph (see below). Those who wish to fence "on the box" should be prepared to purchase their own electric fencing gear. Beginners practice from 6-7PM, intermediate and advanced thereafter. Parents are encouraged to try a class alongside their child to experience the joys and benefits of fencing. Session content and leadership will be provided by Keegan Harris, Paul Horak (649-3735), Ralph Hoehn (UpperValleyFencingClub@gmail.com), Neal McBain and Bill Craig.
Circus Camp - Summer 2012
DATES: Monday – Friday, July 16th – 27th, 2012
TIME: 8:30am - 3pm, weekdays
LOCATION: Marion Cross School
Dropoff & pick-up in Gym
FOR: Children ages 8 & up, or those finishing 2nd grade No maximum age - teens welcomed
FEE: Norwich Resident Fee: $540;
Non-Residents' Fee: $590
The "Van Lodostov" Family Circus Camp is returning to Norwich for 2012. Some of the exciting things participants will learn how to do include: Diablo, Multi-person Circus Bike Tricks, Clowning (ranging from mime to pie throwing), Tight Wire, Acrobatics, Plate Spinning, Fabrique, Stilt-Walking, Juggling, Unicycling, Pyramids, Rola Bola, Rolling Globe, Mini Tramp, and Aerials. Campers will be introduced to everything, then given the opportunity to specialize and concentrate on what interests them most. Get ready to have a wonderful experience that you’ll never forget. We are taking registrations now so you can have 2 weeks of fun slotted into your summer plans. For the camp, please wear fitted, comfortable clothing and bring clean, light athletic shoes &/or aqua shoes and bring a substantial lunch and drink. Parents are encouraged to come for the 1st hour on 1st day Max#60; Camper/Instructor ratio:10:1 or better
Our camp culminates with a show on the evening of Friday, July 27th. Everything will be held in the Marion Cross School Gym & Multi-purpose room, as well as the surrounding outdoor grounds. Owner/Coordinator/Head Instructor: Ted Lawrence (802-558-7959).
Sorry, no refunds for Circus Camp.
GROUP PERSONAL TRAINING - Summer 2012
LOCATION: Huntley Meadow & Tracy Hall
SEASON: June 4th – August 23rd
*CLASS DAYS / TIMES: (Choose any ten throughout summer): Tuesday & Thursday mornings, 9:15 – 10:15am & Monday and Thursday evenings from 6:30 – 7:30pm
FEE: for 10 small group classes anytime throughout the summer: $100; Non-Res: $110 plus $45 for 2 private interviews for new clients
*Note Exceptions – No classes 7/2-7/5 and 7/30-8/2. Classes will be held outdoors at Huntley Meadow, or if weather is poor, class will meet in Tracy Hall (Gym on Thurs. nights & downstairs in Multi-purpose room for others) Location confirmation will be communicated by Aimee via email on the weekend prior to class. Location changes because of weather will be announced the night before for morning classes and by noon for evening classes.
Join our program to drastically improve your tone and fitness this summer. We are offering an extremely convenient format to accommodate vacations, etc.. If you want to improve athletic performance, stay motivated and avoid gym membership fees, then this program is for you. Classes include station-style workouts that focus on all-over body strengthening, as well as metabolic workouts that include balance and flexibility components. You will have a custom-designed, individual fitness plan addressing exercise, body composition and nutritional counseling.
New participants will begin with a private meeting to discuss goals and put together a plan for the summer. Aimee will design an exercise routine custom fit for your body and objectives, analyze body composition (percentage of body fat and BMI) and help you develop an online nutrition tracking tool. At the end of the session new participants will have a follow-up meeting to assess results. Meetings will be scheduled individually. Max ratio 6:1
Instructor / Trainer: Aimee Goodwin, ACE certified personal trainer and an AAFA certified group fitness instructor (802-649-3104 or 603-443-2643 o
Getting Help from Town of Norwich
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NORWICH RECREATION PROGRAMS 2012
Tel: 802-649-3040; Ext. 5 E-mail: Recreation@norwich.vt.us
Please Keep Norwich Recreation FALL SOCCER in your plans. You can count on us to have a quality program available for Kindergarten through 6th grade, running from 9/4 - 10/31, 2012.
For Fall 2012, Tim Gardner will be the Head Coach for Kindergarten Soccer and Carl Tracy will be the Head Coach for 1st Grade Soccer. Both groups will meet Saturday mornings. Our 2nd Grade Head Coach is Dan French, with many assistants. We are expanding our 2nd Grade Soccer program to twice a week - days TBD.
3/4 Boys Coaches are Chris Brien & Jim Downey. Practices will be at Huntley Meadow on Tuesdays & Thursdays; 5:30 - 6:45pm
5/6 Girls Coaches are: Alison Miller, Bill Schaffner, Dan French & Kay Jankowski. Practices will be at Huntley Meadow on Tuesdays & Thursdays; 3:30 - 5pm
3rd - 6th Grade Parents - If you are tired of spending weekends traveling afar to soccer games at the expense of family time, consider our affordable, convenient and competitive alternative. We are actively working to improve our Soccer Program for the Fall with both coaching and player clinics. We are planning for lots of practice time for these teams and plenty of games within the local upper Valley area. Your children can bond with their classmates and feel proud of representing Norwich. There is equal playing time for all who attend practices, and want to play in games. We have some excellent coaches lined up and are working on getting more. Season runs 9/4 - 10/31. Check this Welcome page for updates. As soon as days/times and coaches are confirmed for a team they will be posted.
SPRING PROGRAM REGISTRATION
Payment may be made by credit card or check. You will be contacted only if the class doesn't run. If paying by check, please make it out to: "TOWN OF NORWICH - RECREATION"
& Mail to: Norwich Recreation, P.O. Box 1137, Norwich, VT 05055
Copies of this brochure are available downstairs in Tracy Hall
If you cannot register on-line or need help, please call 649-3040 x.5 or stop by the Recreation office. Hard copy registration forms, available downstairs in Tracy Hall need only be completed for Chi Kung, Table Tennis & our free adult programs.
REGISTRATION DEADLINES - We continue to accept registrations for all spring programs except Cal Ripken Baseball (for grades 3 - 6) & Girls on the Run, which have closed. A $10 late fee is now charged for Grades 3 - 6 Lacrosse but you can still register. Please read through our ‘Guidelines’ below, also.
**Contents by Page**: #1: K, 1st & 2nd Grade Lacrosse / #2: K & 1st Soccer & 3rd – 6th Grade Lacrosse / #3: Coaches Meeting Info., Youth Tennis & Biking / #4: Preschool - 2nd Grade Ball / #5: XC Running, Table Tennis, Fencing & Rec. Notes / #6 - Summer Preview & Chi Kung / #7 – Adult Programs (Yoga !) & Touch-A-Truck Day
YOUTH PROGRAMS
Coed KINDERGARTEN LACROSSE
This is an introductory program for Kindergarteners who have little or no prior lacrosse experience. The focus is on fun! Players will be introduced to the fundamentals - passing and catching, scooping, cradling, as well as the basic concepts of lacrosse. We aim to introduce, develop and reinforce these foundation skills during the session. "Soft" lacrosse balls will be used. Please bring your own (labeled) stick although we will have a few extras handy. Gloves may be worn but are not necessary. Tuesdays, April 24th - June 12th; 3:15 – 4:15pm on the Green, with the Tracy Hall Gym as a rain back-up FEE: $35; Non-Res: $40 Max# 30 Coach: Steve Loughman (802-765-4676) ASSISTANTS NEEDED !
1st & 2nd Grade BOYS’ LACROSSE
This program will provide an introduction to the sport of lacrosse. Participants will experience obstacle courses, skill stations, modified games, as well as scrimmaging. Learn all the basic stick-handling; cradling, passing, catching, and become familiar with ground balls and scooping. Dodging and shooting will also be introduced. Participants will be required to wear helmets and gloves, although the hockey versions are fine. Players should also bring their own “labeled” stick and optional arms pads if they choose to. Some sticks & gloves will be available but parents should confirm the need with the coach ahead of time. Thursdays, 4/26 – 6/14; 4 – 5pm @ Huntley Meadow FEE: $35; Non-Res: $40 Max# 33 Coach: Clayton Simmers (649-5709 or csimmers@yahoo.com) with assistant Rob Hawthorne More ASSISTANTS NEEDED !
1st & 2nd Grade GIRLS’ LACROSSE
This program will provide an introduction to the sport of Girls’ lacrosse. Participants will experience obstacle courses, skill stations, modified games, as well as mini scrimmages. Learn basic stick-handling, cradling, passing, catching and become familiar with ground balls and scooping. Dodging and shooting will also be introduced. Players should bring their own “labeled” stick. Some sticks will be available but parents should confirm the need with the coach ahead of time. Tuesdays, 4/24 – 6/12; 4:30 – 5:30pm on the Green with the Tracy Hall Gym as a rain/back-up FEE: $35; Non-Res: $40 Max# 33 Coaches: Steve Loughman (802-765-4676), Bill Thomas - bill.thomas@wellsfargoadvisors.com, Jim Healy & Tom Naughton
Coed KINDERGARTEN & 1st Grade SOCCER
Practices will be fun filled, geared for maximum participation and smiles. Each session will begin with a warm-up, then skills stations followed by mini-games. Parent involvement/assistance encouraged. Please BYO size 3 or 4 ball. Max# 30 * Saturdays 4/28 – 6/16 10 - 11am on the Norwich Green with back-up space in the MC School Gym, if raining *Will NOT meet on 5/26 Coaches: Carl Tracy (649-3250), Nancy McNulty, Ben Forbush & John Lobb FEE: $35; Non-Res: $40
3rd & 4th Grade GIRLS’ LACROSSE
Come join this development program to learn all the basic skills and rules needed to enjoy playing girls lacrosse. Practices will be a combination of skill games & stations, drills, and scrimmages. We will have a few small-field, casual games with local teams. No experience necessary. New navy jersey is required ($20); available for purchase on-line (if you don’t already have one from basketball). Coaches will hand them out at practice or stop by the Recreation office. Please bring your own stick, safety goggles and mouth protector. Mondays & Thursdays, April 23rd – June 14th 3:30 – 5pm @ Huntley Meadow FEE: $40; Non-Res: $45; numbers permitting Coaches: Tracy Wyeth (tracy.wyeth@gmail.com) with assistant, Alison Miller
5th & 6th Grade GIRLS’ LACROSSE
Participants will learn techniques for successful passing, catching, shooting and cradling as well as defensive stick work. Girls will receive a full understanding of the game. Games will be played against other area teams. Please bring your own stick, safety goggles and mouth protector. Cleats are also recommended. Team will be designing their own game shirts. Tuesdays & Fridays 4/24 – 6/15 3:30-5pm @ Huntley Meadow FEE: $40; Non-Res: $45; numbers permitting Coaches: Ashley Milliken (apmilliken@tuckermancapital.com)& Joel Stettenheim with assistants Holly Westling, Pete Fahey & Tom Scull
*3rd & 4th Grade BOYS’ LACROSSE
Basic skills will be covered through participation in fun games with lots of action. Individual skill improvement as well as the mechanics of good team play will be stressed. We’ll have a few scrimmages against local teams. Tuesdays & Thursdays 5:15 – 6:30pm from 4/24 – 6/14 @ Huntley Meadow Coach: Pete Fahey (649-1756) Assistants NEEDED!
*For Both ¾ & 5/6 Boys’ Lax: Participants must provide their own lacrosse helmet with mask (hockey helmet okay for ¾ grade level), hockey or lacrosse gloves, shoulder pads, arm or elbow pads, “labeled” stick, cleats, athletic supporter with protective cup and mouth protector. All practices and home games will be at Huntley Meadow. Away game days / times will vary. A jersey will be provided for games, but must be returned to the Parent Coordinator or Coach at season’s end. Participants will need to buy new navy shorts available for purchase on-line for $12. Coaches will hand them out at practice or stop by the Recreation office. FEE: $40; Non-Res: $45 (dependent on space availability)
*5th & 6th Grade BOYS’ LACROSSE
Advanced skill development and gaining an understanding of team strategy will be the focus for this group. Mondays & Wednesdays 3:30–5pm 4/23–6/13 @ Huntley Meadow Games will be played against area towns Max # 20 Coaches: Aimee Goodwin, Kent Penfield & Scott Neuman
LACROSSE OFFICIALS desperately needed for 3rd - 6th grade games. Please call Jill @ 649-3040 x.5
COED Open Session TABLE TENNIS
Wednesday nights in the MC School Gym for 5th grade & up – See bottom of page 7 for details.
TENNIS CLINIC for BEGINNERS – ages 7 - 12
Would you like your child to have an introduction to tennis so they can play this upcoming season? Sign up to learn all the basics of the sport. Clinic will cover grips, ground strokes, volley and serve. Fun drills and games. New this year - Quickstart tennis balls to make learning easier for young players. Please bring your own racket. Held in the Marion Cross School Gym Min # 4; Max # 12/session
Tuesdays & Fridays, May 1st - 18th FEE: $45; Non-res: $50
Session 1: for Ages 7 – 9 from 3:30 – 4:15pm Session 2: for Ages 10 – 12 from 4:15 – 5pm
Instructor: Donna Mackall, former College tennis player (649-3240), with an assistant if numbers warrant it
FUN on BIKES - for 2nd, 3rd & 4th Graders; Coed**
Learn to do obstacle courses, minor maintenance, and enjoy a variety of games: the slow race, water bottle relay, limbo, and the bike part identification game. Learn how to balance better through some fun drills. Challenging trail riding techniques/skills appropriate for each individual will be taught. Participants will learn about proper sidewalk riding etiquette and safety, as well as rules of the trail and road. Class will meet beside the Bandstand on the Green and will be on the school grounds with possible short excursions in town. Equipment needed: a bike (that has had a recent maintenance check), a properly fitting helmet, water bottle and appropriate clothing for biking Class will be held regardless of weather. The indoor space will be on the stage in the Tracy Hall Gym except on May 2nd when group would meet in the Tracy Multi-purpose room. Still meet & pick up on the Green. Wednesdays, 2:30 – 3:30pm April 25th – June 6th (7 classes) Class on May 9th will be from 12:15 – 1:15pm due to early dismissal day FEE: $70; Non-res: $80 Min# 5; Max# 15
*Instructors: Bill McFadden (bill@thebikehub.com or 649-3200), owner of the Bike Hub on Rt. 5 in Norwich & Caitlin Haedrich
**For both youth Biking classes, Instructor needs to be informed if anyone other than a parent is picking a participant up or if they have permission to ride their bike home; post class.
Coed MOUNTAIN BIKING for 5th - 7th Graders**
Join this class for fun, while you expand your knowledge on how to be a safe and responsible mountain bike rider. On our first ride/day, riders will learn what to wear and bring, and how to ride safely in town as a pack. Our rides will be on trails as well as dirt and paved roads in Norwich. Focus will be on safe riding, and skills for trail riding. Other topics covered will be trail building/maintenance, bicycle care, best food and clothing for treks, and map reading. All levels welcome. Class will meet beside the Bandstand on the Green. Class will be held regardless of weather so please dress appropriately. If weather is terrible, class will move indoors. The indoor space will be on the stage in the Tracy Hall Gym except on May 3rd, 17th & 24th when group would meet in the Tracy Hall Multi-purpose room. Still meet & pick up on the Green. Equipment needed: tuned mountain bike, a properly fitting helmet, water bottle and snack, with means to carry them. Gloves and protective eye wear are highly recommended. Min# 5; Max# 12 *Instructor Info. - See above for details Thursdays, 4/26 – 6/7 (7 classes) 3:30 – 5:30pm FEE: $105; Non-res: $115
COED PARENT-PITCH BASE/SOFTBALL for Preschool, K & 1ST Grades
An introduction to Baseball and Softball skills, mastery of the basic components of the sport and preparing to play games will be the progression we implement. For all groups the focus is to have fun practicing with friends, through games and stations encouraging individual skill development. All practices begin the week of Monday, April 23rd and run until school finishes. All groups practice on the Norwich Green, with back-up space in the MC School Gym, if raining. A glove isn't mandatory, but please bring one along if you can. More coaching help/assistants would be wonderful for all of these groups. It is a great opportunity to get to know your child's classmates better in an atmosphere of fun. Norwich Recreation royal blue cotton T-shirts ($10) are available at the Recreation office in Tracy Hall but are optional for these grades. Soft incrediball / tennis balls used. See grade level descriptions below for each group's practice day & time as well as the coaches’ names & numbers. FEE: $32 (includes hat to be given out by coach at practice); Non-res: $37 (dependent on space availability) PLEASE LABEL HAT WITH NAME. T-shirts ordered on-line will either be handed out by coaches at the first practice or you can pick them up at the Recreation office.
PRE - SCHOOL BALL (Read above for details and fee)
For children entering kindergarten this fall - Learn basic baseball skills, practice on tees, and give your child the chance to meet friends he/she'll be going to school with. A parent or guardian must accompany the child at practice; just for this Preschool group. Saturdays, 12:30 – 1:30pm; April 28th – June 16th on the Green Coaches: John Lobb & John Starosta More help welcomed.
KINDERGARTEN BALL (Read above for details and fee)
Saturdays, 9 - 10am April 28th – June 16th on the Green Coaches: Mike Cahoon (649-5167), Keith Fossett, Chris Clapp & Justin Campfield
1st GRADE BALL (Read above for details and fee)
Saturdays, 11:15am – 12:15pm; 4/28 – 6/16 on the Green Coaches: Danielle & John-Michael Taylor (649-1909), John Turner & Jim Cardenali
An introduction to Baseball and Softball skills, mastery of the basic components of the sport and preparing for games will be the progression we implement. Having all participants comprehend the basic rules will be a goal. Concentration is on building and improving individual batting, throwing and fielding. The focus is on having fun practicing with friends, through games and stations, encouraging individual skill development. Practices are Wednesdays 4 – 5pm; 4/25 – 6/13 on the Norwich Green with back-up space in the Marion Cross School Gym, if raining. We will also play Hanover & Lyme teams starting May 10t h on Thursday evenings at 6pm. Join in on the fun! A royal blue Norwich T-shirt is required. They are available for purchase on-line &/or at the Recreation office in Tracy Hall for $10. The soft “Incrediball” is used. Please bring your own glove. Coach: Nate Crandell (649-7039 or nate@avadvisors.com) & Assistant Evan Pierce FEE: $40 (includes hat to be given out by coach at practice); Non-res: $45 (dependent on space availability) PLEASE LABEL HAT.
Although we will not have a Norwich team this spring, if anyone is interested in playing 3rd – 6th grade Girls’ Softball, contact Jill Niles @ 649-3040 x.5. You may be able to play in a neighboring town.
Cal Ripken Baseball for 3rd – 6th Grades: Registration is now closed. Players have now been placed on teams and coaches will be in touch regarding practice and game schedules. Reminder for 5th & 6th Grade (Majors) players new to the league this year PLEASE PROVIDE A COPY OF PLAYER’S BIRTH CERTIFICATE on Sat., 4/28 to Coach Logan.
GIRLS ON THE RUN for 3rd – 5th grade girls is already underway but is full. Thank-you to our volunteer coaches Laurie Rosen, Aimee Burnett, Tracy Zuckerman & Clare Brausch.
XC RUNNING CLUB for 6th – 8th Graders
The focus for our spring cross-country running group will be easing your winter body into running shape. The program will provide a perfect introduction to the sport, where all are welcome regardless of prior running experience. Participants will be made aware of local races of potential, optional interest, although we will not enter any as a team. Tuesdays & Thursdays, 3:45 – 5pm, 4/24 - 6/14 The program will begin & end at the bandstand on the Norwich Green FEE: $37; Non-Res: $42 Coaches: Jenny Williams (jennifer.williams@VALLEY.NET or 649-1719) with Assistants, James Bandler, Rebecca Holcombe, Robyn Mosher and Chris Rhim
COED Open TABLE TENNIS
Open Table Tennis for 5th grade through Adults; all levels In the MC School Gym Drop-in basis
Pick up games Register and pay on site, at class. *Wednesdays, through June 13th 7 – 9:30pm
*No class on 4/18 Norwich Residents’ FEE: $2 per night; $1 for Students Others: $3; $2 for Students Coordinator: Doug Haynes, certified USATT coach (603-643-2178) Douglas.Haynes@Dartmouth.edu & Doug Hill–Douglas.P.Hill@Dartmouth.EDU
FENCING for ages 11 & up
Twice weekly the Upper Valley Fencing Club (www.UpperValleyFencingClub.com) provides ability-appropriate challenges for fencers with a broad range of experience. Communal improvement of form, technique and skills is the primary focus during the formal programmed foil portion of each session, leading to open fencing in all three weapons in the latter portion. Accommodation for several younger students may be possible - contact Paul or Ralph (see below). Those who wish to fence "on the box" should be prepared to purchase their own electric fencing gear. Term runs April 16th through June 27th (11 weeks), in the Tracy Hall Gym on Mondays & Wednesdays, 6 - 8:30pm (Beginners from 6-7PM, intermediate and advanced thereafter) No class on 5/2 or 5/28. Parents are encouraged to try a class alongside their child to experience the joys and benefits of fencing. Session content and leadership will be provided by Keegan Harris, Paul Horak (649-3735), Ralph Hoehn (UpperValleyFencingClub@gmail.com), Neal McBain and Bill Craig. FEE: $150, or 1 day/week: $85; Non-Res; $165, or 1 day/week: $95 Additional family members1/2 price, but must pay by check.
SPECIAL THANKS to these volunteers who ran great Mud Season Programs for us: Watt Alexander, Dave Bucci, Michael Goodrich, Aimee Goodwin, Steve Liu, Everett Logan,Christine McDonough, Ashley Milliken, Andrew Katz, Evan Pierce, Beth Ryan, Joel Stettenheim, Craig Thurston and Tracy Wyeth.
TENNIS COURT NOTES: The Hanover HS tennis team will be practicing Mon.-Fri. from 3–5:30pm in April & May. One court should be available for Norwich residents but please try to avoid these busy slots. We will be doing a thorough re-surfacing of the courts this summer in hopes of improving their quality for years to come.
NEW adult Program in town offered independently of Norwich Recreation…
HEALTH COACHING - Six Behaviors in Six Weeks: This 6 week program is designed to inspire participants to actively engage in making behavioral changes that will improve their health and wellness. Food and behavioral questionnaires will be completed by participants to help them target desired changes in the areas of diet, exercise, sleep modification or stress reduction. The class will meet in the Burton House, Main St., Norwich on Mondays, April 23rd & 30th, May 7th –21st and June 4th from 10–10:30am. ![]() The class was developed and will be run by Dr. Chris Hastings who has experience as an Olympic athlete, US Ski Team development coach and nutrition professor at Vermont Community College. He also maintains a Chiropractic practice in Norwich. Min# 6 Fee: $75 Contact Chris to register or for more info. @ drchastings@hotmail.com or 295-4800.
Any new ideas, suggestions, questions, concerns, etc? Feel free to talk to your friendly
Norwich Recreation Council Members: Giulia Alexander, Kristin Brown, Chris Clapp, Stuart Close, Karin Dwyer, Everett Logan, Bill Miles, Scott Neuman, Clayton Simmers, John Starosta, Ian and Kris Strohbehn, with Jill Kearney as Director
*****SUMMER PREVIEW*****
To help you plan your summer, listed below is a preview of the summer programs we hope to offer.
Please look them over and include them in your family's plans. Our offerings allow a lot of flexibility and sign ups are accepted beginning mid-June and on an ongoing basis thereafter. You can put together a summer full of diversity and fun at an affordable price. Details not marked are still in progress/TBD. (Programs subject to change) The Soccer Camp (# 1 below) is the only program to sign up for now. For all the rest, on-line registration will begin mid-June.
Our Summer Youth Programs will include:
1) "CHALLENGER" SOCCER CAMP-Three hour morning session offered as well as an evening option for the younger campers. For ages 4-14 @ Huntley Meadow 1st session will run from 6/25 – 6/29. Session 2 is 8/6–8/10. On-line registration available NOW @ www.challengersports.com for this camp.
2) Weeklong COED YOUTH MOUNTAIN BIKING CAMP is in the works. Details TBD
3) ARCHERY – Aug. 14, 15 & 16th; 1 – 3:30pm in Tracy Hall with Mike Bolduc & Archery in Motion
4) ART PROGRAM with Rebecca Gottesman for children entering 4th – 7th grades, Mon – Thurs. half day program June 25th – 28th Held in the MC School Art Room
5) VIDEO CAMP – weeklong camps of acting, writing screenplays, video taping & editing for students entering 5th-9th grades. 10 am to 3 pm, $150/week @ the CATV Studio in the Tip Top Building, White River Junction, VT. Two *Advanced Video Camps (for those entering 6th – 9th grades): July 9 – 13th & July 30 – Aug. 3rd and four Sessions for Beginners (entering 5th – 8th grades): July 16 – 20, July 23 – 27, Aug. 6 – 10 & Aug. 13 – 17. *For the Advanced Video Camp campers must have completed at least one session of CATV’s Beginner Camp Call 802-295-6688 or robert.catv@gmail.com for more info.
6) FENCING-Wed. classes will continue for experienced Fencers; Tracy Hall; Coordinator: Paul Horak
7) RECREATION DAY CAMP - for children ages 4 – 7; We enthusiastically welcome back Ali Davis, Coordinator from a few years ago A wide variety of engaging activities. Held in the MC School; Mon. - Thurs. for 6 weeks beginning 6/25, or the first week in July, from 9am - 1pm;
8) FIELD HOCKEY CAMP for those entering 4th–9th grades; one week session Dates/Times TBD Director: Jean Essex-Linehan–Hanover High Varsity Girls’ Field Hockey Coach; Coached by the HHS Varsity Field Hockey team
9) SUMMER SPORTS PROGRAM for children entering grades 1-8 Offered Mon.-Thurs. 9am - Noon Sign-ups by the week June 25th–Aug. 23rd Note that there may be one week not offered. We welcome back Mr. Scribner, Lizzy Appleby, Roland & Billy! Interested CIT’s should apply anytime now @ 649-3040 x.5
Sorry, but CIRCUS CAMP is full. Look to register on-line for 2013 camp in Dec. 2012.
Adult Kung Fu and hopefully Group Personal Fitness Training & Yoga will continue through the summer. Faculty Circus Show is on 7/17 @ 7pm & Ted’s Adult Circus Class is on 7/24 from 6–9pm in the MCS Gym
See our FENCING & TABLE TENNIS descriptions on page 5 - open to Adults also.
FEEL YOUNG CHI KUNG - Currently underway Chi Kung is being offered in the Tracy Hall Gym, sponsored jointly by Aging In Place and the Norwich Recreation Council. Chi Kung is a close relative of Tai Chi and promotes health and fitness through movement set to music - a graceful way to feel young again. Sessions will be from 2-3pm on May 1, 8, 15 & 22 and will be taught by Glenn Gurman of Norwich. The cost is $40. Registration forms may be picked up downstairs at Tracy Hall. For more details visit http://AgingInPlaceNorwich.org or call 649-5921 (No on-line reg. for this program)
CHI KUNG - Ongoing; Friday evenings through June 2012; 6 - 8pm in Norwich locations – MC school and Tracy Hall FEE: $60 / month; Non-residents: $65 Taught by Glenn Gurman, a Martial Arts expert as well as an Energy-Chi Kung Adept with over 30 years experience (649-1616) Register & pay at class.
SPRING ADULT GROUP PERSONAL TRAINING
Spring session runs now through May 31st. Further description, exceptions & fees listed once you register on-line. Class Days/Times (Choose any 8 over the course of this session): Mondays, 2 - 3pm / Tuesdays and Thursdays, 8:45 - 9:45am & 5:30 – 6:30pm / Wednesdays, 1 - 2pm & Friday evenings from 5:30 – 6:30pm, except NO class on Fri., May 4th. Instructor/Trainer: Aimee Goodwin, ACE certified personal trainer and an AAFA certified group fitness instructor (649-3104 or 603-443-2643 or aimee970@yahoo.com) In *Tracy Hall; either the Gym or Multi-purpose room downstairs *as the weather warms up, Aimee will hold some classes outdoors, at Huntley Meadow - meet by the tennis courts. Please call her to confirm location.
New ! YOGA with Michele George
This multi-level class will be a moderate-to-strong physical practice with modifications and variations to meet each student’s level of experience. In a supportive and inspiring environment, classes will include a yogic theme, detailed alignment instructions, yoga philosophy, breathing and relaxation techniques. Held in the Tracy Hall Gym Please bring a yoga mat. Also bring a firm blanket, strap, and yoga block(s) if you have them. There will also be some available. Both sessions have 7 classes and are appropriate for mixed levels. Min # 8 One Day/Week for Residents: $98; Non-Residents: $108 Drop- in fee: $15
OR Get a better deal by signing up for Both Classes: Resident: $175; Non-Res.: $190
Wednesdays, 8:30-10am Saturdays, 8:30-10am
April 25th – June 13th [No class on May 2nd] April 28th – June 16th [No class on May 5th]
On 5/19 class is in Tracy Hall Multi-Purpose room
Instructor: Michele George (msgeorge.yoga@gmail.com (H): 802-649-7181 (C): 603-306-2428)
M. Ed., former English teacher, and certified hatha yoga teacher, has been teaching yoga since 1998.
Michele’s extensive training includes Kripalu certification, 6 years of Iyengar yoga study, & Anusara-Inspired certification, with over a decade of in-depth study in this methodology. Michele is well known in the Upper Valley for her safe, dynamic, and inspiring classes.
FREE ADULT PROGRAMS FOR NORWICH RESIDENTS: Norwich adults welcome for the following four FREE adult programs. Come out for some exercise and fun with neighbors & friends. Pick-up / drop in basis. Held in the Marion Cross School Gym. Please fill out registration form on site. Drop-in basis; ongoing / Coed Singles & couples welcomed. Occasionally these programs may be canceled due to special events in the gym. When school is not in session, these groups will NOT meet. 1) BADMINTON – Mondays, ongoing through June 11th 7:30 – 9pm None on 4/16 & 5/28.
Coordinator: Andrew Katz 649-5641 Badminton is also open to Norwich High School students
2) BASKETBALL Night - on Tuesdays, ongoing through June 12th 7 - 9pm None on 4/17
Coordinator: Craig Thurston – thurstons@myfairpoint.net 649-1599
3) VOLLEYBALL Night If you enjoy volleyball at any level please join this group. Thursdays, ongoing through J une 14th 7:30 – 10pm None on 4/19 Coordinator: Andrew Katz 649-5641
4) SOCCER – If interested in playing some Adult Indoor Soccer please contact Coordinator, Watt Alexander @ 649- 3144 or 296-8109 Sundays, ongoing 4:15 – 6pm at Huntley Meadow
***SPECIAL EVENT***…Touch–A–Truck Day Anyone who dreams about climbing into the town working vehicles/treasures, will love this opportunity. You will be able to have a hands-on, closer look at all these intriguing work vehicles and meet some of the dedicated staff of Norwich who drive and run them. A few of the cool machines we hope to have on hand are: a Grader, Dump Truck(s), Loader, Backhoe, Police Cruiser, and Fire Truck(s). Families are welcome to stop by the
Norwich GREEN anytime from Noon – 1:30pm on Wednesday, May 9th.
This is any early (noon) dismissal day at the Marion Cross School so please plan to come by as school lets out. Refreshments provided BRING your camera! FREE Sponsored by the Norwich Fire, Highway, Police and Recreation Departments
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Norwich Recreation Guidelines:
Non-residents please note: For Adult and Instructional programs non-residents are always welcome. We charge a slightly higher non-resident fee – see program listings.
Refund Policy: The program fee, less $10 will be returned if participants attend only one, or no classes, and call or write to request it. This amount can also be used as a credit toward our other programs.
Late Fee for Spring Team Sports An additional $10 is charged after 4/23 for all travel teams.
Scholarships: The Norwich Recreation Council would like to include all resident children in its Baseball and Lacrosse programs. Any parents who would like to discuss a scholarship for their child should contact the Recreation Director @ 649-3040 x.5. Such communication will be kept strictly confidential.
ADA accommodation: The Recreation Department will try to accommodate people with disabilities who would like to participate in our programs; according to ADA regulations. If you need an accommodation, please notify us at least a week before the program. Thank-you.
Senior Discount: Citizens 65 & over are eligible for a 15% discount upon request and proof of age.
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